Resolving Type 2 Diabetes Naturally (2 of 2)

Episode Summary

Type 2 Diabetes isn’t a life sentence—it’s a signal.
In this episode of Health Demystified, Dr. Luke Tate unpacks the most misunderstood aspects of Type 2 Diabetes and explains why, in most cases, it’s a reversible condition—not a permanent disease.

You’ll learn why blood sugar issues go far deeper than just “eating too much sugar,” and why standard advice like calorie counting or medication alone often falls short. This episode explores a more complete picture—addressing food, movement, sleep, nervous system regulation, and the root causes of insulin resistance.

If you’ve been brushed aside, or given drugs “just manage it,” this episode will shift your perspective and give you real tools to begin restoring your health.

What You’ll Learn

• Why Type 2 Diabetes is a reversible metabolic imbalance—not a lifelong condition

• The real drivers of insulin resistance (hint: it starts before blood sugar rises)

• The four lab tests that offer a clearer view of your metabolic health

• How to build meals that support healing—with more protein, fat, and fiber

• A simple but powerful trick: eating your food in the right order

• How short walks after meals improve blood sugar (no gym required)

• The role of circadian rhythm, stress, and micronutrients in blood sugar control

Next Steps

This episode lays the foundation for reversing blood sugar issues naturally and effectively. In upcoming episodes, Dr. Tate will explore detoxification, hormone health, and how to build a sustainable wellness strategy that works for your life—not against it.

Resources & Links

• Learn more at cornerstonehealthclinic.com

• Follow Dr. Luke Tate on Instagram: @drluketate

• Connect on Facebook: Cornerstone Health & Wellness

• Share this episode with someone who needs clarity—not more confusion—around their diagnosis.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.